Anxiety can take different forms: a resource from Headstart Mental Health
A short reading note on Headstart Mental Health’s post about recognising different anxiety experiences.
Reading notes from Your Therapy. Source shared by Jonathan Campbell.
In the LinkedIn post shared by Jonathan, Headstart Mental Health highlights that anxiety does not look the same for everyone. The examples include ongoing overthinking, panic, fears about health, specific phobias and anxiety in social situations.
The post describes CBT as one of the approaches used by Headstart to help people understand patterns in their thinking and responses.
This link is included as an external reading resource. It describes another organisation’s services and should not be read as a statement about the treatment offered by Your Therapy.
Read the original
Read the original post at Headstart Mental Health on LinkedIn.
This is an independent summary and link, not a reproduction of the original. The original authors retain credit for their work.
Image: Headstart Mental Health on LinkedIn. Original source.